Incorporating more exercise into your life is one of the keys to better health, so it’s understandable that many people resolve every January to do just that. Yet, unfortunately, it’s a commonly ...

Haven't worked out in a while? Rather than jumping straight into a heavy gym session, you might want to try gentle options like a 10-minute walking workout or chair yoga. Starting slow can reduce your ...

We all get it. Life is hectic and time seems to be of short supply. So, if getting to the gym for a full workout or getting outside for a long walk isn’t going to happen, don’t worry! You can still ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...