Ever walked into the gym, made a beeline for the rowing machines (maybe all the treadmills were taken?), plonked yourself down and then kind of... not really been sure what to do next? We hear ya! But ...

The sweat leaking from my forehead is so intense my eyes sting. My body has that delicious buzz of endorphins zipping through it and my limbs are fully awake, even though it’s only 7am. I flop back ...

Once upon a time, fitness was about shrinking waistlines, calorie counts, and the number on the scale. But walk into any gym in 2025 and you’ll see women deadlifting, squatting, and carrying the ...