"Gym anxiety is persistent worry, stress, and negative emotions that can occur when you go to or think about going to the gym ...

Ever walked into the gym, made a beeline for the rowing machines (maybe all the treadmills were taken?), plonked yourself down and then kind of... not really been sure what to do next? We hear ya! But ...

Once upon a time, fitness was about shrinking waistlines, calorie counts, and the number on the scale. But walk into any gym in 2025 and you’ll see women deadlifting, squatting, and carrying the ...