The Zercher squat is a challenging lower body exercise that requires you to hold a barbell in the crook of your elbows and keep your torso upright, working your core and legs.SolStock/Getty Images The ...

It’s named after Ed Zercher, a Strongman competitor from America in the 1930s and, although a little more technical than traditional barbell squats, they can be a good variation for beginners. They ...

Discover the squat and sit-to-stand benchmarks that show your leg strength after 50 is elite and how to maintain lower-body power.

Holding a dumbbell or kettlebell in front forces your core to stabilise, giving your abs and obliques a sneaky, effective workout With minimal equipment required, goblet squats are easy to do at home, ...

You've got traditional squats in the bag, and you're ready to intensify your favorite move. Let me introduce you to cossack squats, the squat variation that challenges the mobility, flexibility, and ...

Squat exercise has several benefits. From burning a lot of calories in the body to maintaining your overall fitness, squats are a great workout routine to add to your fitness regime. Besides working ...

When done correctly, the Squat can boost your strength and muscle mass, reduce your body fat, and increase your mobility at the foot/ankle, knees, hips and thoracic spine. But you won't reap the ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Discover how a targeted 10-week squat routine can build strength, improve mobility, and boost overall fitness without ...

Challenging exercise and sitting down don’t typically go hand in hand. Yet that combo is precisely how Rumer Willis is achieving serious gains in the gym. In an Instagram video that the ...

The standard barbell squat has served as a foundational pillar for strength-training programs for 100 years. Few other movements challenge as many muscle groups as effectively as the squat. This week, ...

The Zercher squat is a popular lower body exercise that involves holding a barbell in the crook of your elbows. It can build core strength and stability, but can be tricky for beginners, a trainer ...