Background Groin injuries are frequent injury commonly seen in any sport contain sudden changes in direction, rapid acceleration and deceleration, and kicking which are all available in soccer. The ...
Background Copenhagen adduction exercise programs reduce groin injury risk and increase hip adductor strength in male footballers in a dose-dependent manner. This has not been studied in female ...
Most runners can breeze through their daily mileage, but ask them to hold a Copenhagen plank and the wobbling starts ...
A favorite among strength coaches, this simple move improves hip stability, core strength, and lifting power. The plank has long been considered one of the ultimate tests of rock-solid core strength.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback