Most runners can breeze through their daily mileage, but ask them to hold a Copenhagen plank and the wobbling starts ...

Planks suck and this one is the worst. The Copenhagen plank is a variation on the toughest part of your mat Pilates class: the already notorious side plank. This version specifically targets the ...

Background Copenhagen adduction exercise programs reduce groin injury risk and increase hip adductor strength in male footballers in a dose-dependent manner. This has not been studied in female ...

The lower-body and core exercise is no joke. Here's why you should be mixing Copenhagen planks into your routine — and how to do so with perfect form. Reviewed by Kristen Geil, NASM-CPT These days, ...

A favorite among strength coaches, this simple move improves hip stability, core strength, and lifting power. The plank has long been considered one of the ultimate tests of rock-solid core strength.

Strong adductor muscles are crucial for maintaining mobility, flexibility, and strength. They also enhance sports performance and can help prevent injury. However, most lower-body exercises do not ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Leg conditioning puts great importance on strengthening the inner thigh muscles. The Primary Exercises that work the hip adductor muscles are those that work on the inside of the thigh and thus should ...