Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. When someone asks you to change something about yourself, you can respond in a variety of ...

Making lasting changes is not easy. Regardless of whether the changes you want to make impact your personal or professional life, change takes substantial time and effort. Creating lasting change may ...

One of the biggest reasons most New Year’s resolutions fail is because most of us feel pressured to set a goal based on the date on the calendar, as opposed to our true readiness to transform.

As outlined in Table 1, Prochaska and colleagues [7] defined 6 stages of change. These stages are described with the example of a person considering whether to pursue competitive work.

Here's one way to try to get college students to live healthier lifestyles: They log onto their computer and get lessons and emails, telling them why they should eat better, exercise and sleep right.