Learn effective strategies to manage constipation and improve gut health through lifestyle changes and awareness.

Here's what you can do about it.

Constipation is not only about difficulty passing stool. It is a symptom that can stem from low fibre intake, dehydration, ...

Among foods included in the guidelines, both kiwifruit and rye bread showed effectiveness at helping with chronic constipation. Chronic constipation affects up to 20% of adults in the United States, ...

Many people assume constipation is only about lack of fibre, poor diet or dehydration. But surprisingly, how and when you use ...

Research backs it up.

A MAN died died of severe constipation after not being able to poo for weeks leading to a massive bowel obstruction weighing more than 20lbs. A wrongful death lawsuit filed by the family of James ...

Both dates and prunes are rich in fiber and can help promote bowel regularity. Learn how they differ and whether one is truly better for helping you go.

New research reveals that eating Mediterranean or plant-based diets can significantly lower the risk of developing chronic ...

A massive long-term study shows that Mediterranean and plant-based diets can help prevent chronic constipation in aging ...

Mediterranean and plant-forward diets appear to lower the odds of chronic constipation in aging adults, independent of fiber intake. Western and inflammatory diets show the opposite pattern, raising ...