Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

Take a small step forward with one foot, and begin hinging the hips back (as if you are trying to close a dresser drawer behind you with your bottom). Keep as much weight on the front leg as possible, ...

Trying to maintain a strict fitness schedule is hard during the festive season, even for the most disciplined fitness enthusiasts. Instead of trying to stick to your usual routine, shorten your ...

[Music] [Music] jum up up up jump [Music] what's up guys I know you're waiting for the workout to get started they're just finishing setting up we'll be right with you while we're waiting though while ...

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

There’s no doubt about it, stronger glutes can make a stronger runner. And all runners need strong glutes—not just sprinters. By building up this key muscle, distance runners can gain improved ...

The best quad exercises are those that strengthen your upper leg muscles and create a steady foundation for your whole body. Quads are an extremely important group of muscles that help you raise your ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The back muscles are used in almost every movement — from ...

Working out is an excellent way to keep your strength and cardiovascular health in check. The popularity of home gyms has increased significantly since the COVID-19 epidemic. Working out at home is an ...