Nearly every day for the past year, I took a one-minute cold shower after my morning hot shower. I got the idea after editing a piece from a USA TODAY medical contributor: "Multiple research studies ...

The "nothing showers" trend has taken social media by storm, and people are praising the benefits of taking them. They are ...

That invigorating blast of cold water you’ve been using to start your mornings might be doing more than just waking you up, it could be putting dangerous stress on a heart condition you don’t even ...

Here's What Happens to Your Heart if You Take a Cold Shower Every Day originally appeared on Parade. If you’re into wellness, there’s a good chance that someone doing a cold plunge has popped up on ...

Cold showers have been having a moment in recent years. Thanks to influencers like “Iceman” Wim Hof—who practices breathing techniques that allegedly help the human body withstand extreme cold—to ...

For years, cold showers were the domain of athletes and wellness zealots. But new research in genetics and metabolism suggests that a quick blast of cold water has benefits way beyond mental toughness ...

Never take a cold shower on a hot day. It’s getting hot in here. The slog days of summer are already here, with New York City currently experiencing a scorching heat wave that has temperatures ...

Taking cold showers has become trendy for various reasons. We explore whether it really works. If you only take cold showers for a year, you will not only overcome your limitations and lack of ...

My best thinking happens in the shower. Whenever I have to do something mentally taxing, I always take a long, ponderous shower before I get started. I would have done so before sitting down to write ...

Cold-water exposure is hot right now. From influencers touting the mental-health benefits of cold showers to professional athletes swearing by ice baths for recovery, it's become a bonafide wellness ...

Emily Dashiell, ND, is a licensed doctor of naturopathic medicine operating her own private practice for women, children, and families seeking preventative health and health maintenance. You can take ...