OPA-cize began in Sydney six years ago. Today, the Greek dance exercise classes are being taught around the world. Throwing a hand into the air, Kathy Skettos yells ‘opa!’ as she takes her place at ...

With the explosion of dance's popularity as a form of exercise, it's no wonder that CIZE by Shaun T. was the number one Google fitness search of 2016. If you've ever tried a Shaun T. workout, you ...

DE PERE, Wis. (WBAY) - Older adults falling and getting hurt continues to be a nationwide issue. The City of De Pere wants people to know how important it is to protect your loved ones and yourself.

Mentre Kathy Skettos si posiziona in prima fila di una grande sala, decine di donne incominciano a incrociare i passi al ritmo di musica greca. Ha una voce forte, è energica e danza con un entusiasmo ...

It is reported that Kitzman was driving at least 75 mph in a 25-mph zone.

Shaun T, known for cardio-focused fitness programs and BODi megahits such as “FOCUS T25,” “Hip Hop Abs,” “INSANITY,” “CIZE” and “LET’S GET UP!” teams up with BODi for his first-ever complete ...