An emerging fitness trend known as "Tarzan Movement" is teaching followers to embrace their inner "gorilla" by walking on all fours and swinging from trees. Based in Spain, Tarzan Movement founder ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Walking has earned a ...

Every day, we have the opportunity to learn new things. A few days ago, I learned more about primal movement, an exercise style I've seen around in my years of gym-going and YouTube browsing, but ...