We spend 90 percent of our time indoors, so lighting is important We spend 90 percent of our time indoors, so lighting is important “Everything cannot happen at once,” says Satchin Panda, a circadian ...

Having spent over 20 days east of the Mississippi this summer, I am happy to be home and to sleep in my own bed. While I am a bit of a free spirit, I know the importance of having a routine, a ...

Circadian rhythm is the rhythm in which the cells of the body function within a 24-hour cycle. Each cell has a rhythm, and it is in line with the body clock. Circadian systems are crucial to the ...

Circadian rhythms are cycles in the body that occur roughly across 24 hours. In humans, circadian rhythms cause physical and mental changes in the body, including feelings of wakefulness and sleep.

KUSA — Eating late-night snacks or other things close to bedtime may disrupt the body’s natural cycles. That’s one topic addressed in “The Circadian Code,” a new book by Satchin Panda that looks at ...

The return to "standard time" is better for our health according to sleep scientists, but the time change can be disruptive, and our bodies must also adjust to more hours of darkness as we head ...