In most cases, a strained chest muscle can be treated at home. However, it’s important to know when to call your doctor if it does happen. Overview A strained or pulled chest muscle may cause a sharp ...

A muscle strain in the chest may cause sharp pains when moving or breathing. They commonly occur due to impact injuries or overuse and are often treatable with rest, pain relievers, and physical ...

Since the inception of modern strength training, the push-up has remained one of the top bodyweight exercises for targeting muscles of the upper body. This essential movement continues to be a staple ...

Working your upper body, and particularly your chest muscles, at the gym can become a slog, churning out countless press-ups before moving on to the next muscle group. But our chest muscles are ...

Chest workouts are a cornerstone of any well-rounded exercise routine. The chest muscles aren't just about looking good; they play a vital role in everyday functionality. By strengthening these ...

Chest day workouts generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the all-important bench press and push-up, since your chest is responsible for ...

Ahh, chest and triceps. It’s a classic workout, one done by bodybuilders and the “functional” fitness crowd alike. And there’s a simple reason for that. Whenever you set up under the bench press (or ...

Chest pain can stem from many health issues. Some are quite serious, while others may be nothing to worry about. Sometimes, chest pain indicates a blocked artery and a heart attack. This is an ...

Chest workouts can look (and feel) so similar that constituent exercises are often just called ‘chest exercises’, without any differentiation about specific muscle groups that each exercise hits. This ...

The respected strength coach broke down his science-backed chest workout from top-to-bottom, hitting all areas of the key muscle. Many struggle with chest muscle growth due to workout plateaus and ...

When it comes to toning the upper body, the biceps and triceps may get all the love, but chest exercises shouldn’t be overlooked. Chest workouts offer a variety of benefits from building strength to ...