The do nothing challenge on social media, also called raw-dogging boredom, can boost mental health by improving focus and reducing anxiety, a therapist says.

Ontario neuroscience experts say TikTok’s “Do Nothing Challenge” is a great practice for the brain and can help improve focus ...

While it can be difficult to sometimes sit still and not do anything to occupy yourself, some experts claim it might be beneficial to be bored. Social media has recently introduced the “do nothing” ...

The internet’s obsessed with a new craze: the ‘do nothing’ challenge - Being bored might provide more benefits than ...