Discover the simple chair exercises that can help strengthen your back and improve stability after 60, without intense ...

Tone sagging thighs after 50 with 4 chair exercises that protect your knees while building strength and confidence.

No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair ...

Everything changed in an instant for Alice Ernst. “I had either been a student of dance or a dance teacher my whole life until I was in a car accident,” Ernst said. The pain that followed made her ...

These 5 chair exercises firm sagging arms in 30 days after 55, using bodyweight to build strength and reduce joint strain.

Sometimes Barbara Schutzman exercises while standing. Other times she does her workout from a chair, like during Mary Beth Perfas’ Sit & Stay Fit class at Northern Dutchess Hospital Women’s View ...

Family memories are often memorialized in photographs, but I have a wonderful map of Kansas that reminds me of time with my grandfather. There are small pins in each city that we visited during the ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

RICHMOND, Va. — Free fitness classes are available seven days a week across Richmond for people of all ages and fitness levels through the Sports Backers Fitness Warriors program. The program includes ...

SAGINAW TWP. — Sit and Get Fit chair exercise classes are offered at the Eleanor Frank Senior Center, 2355 Schust. The free classes meet at 12:45 p.m. Mondays and Wednesdays, from Jan. 19 through ...