Try these 5 chair exercises to firm your core, shrink belly overhang, and see results faster than gym machines after 55.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

Discover the simple chair exercises that can help strengthen your back and improve stability after 60, without intense ...

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

For people living with multiple sclerosis (MS), staying active can help preserve strength, mobility, and overall function. But symptoms like muscle weakness, poor balance, and fatigue can make regular ...

Over the four weeks, participants performed a five-minute daily bodyweight exercise routine consisting of four eccentric movements. Researchers tested the participants before and after the four weeks ...