Discover how prolonged sitting affects your health, even if you exercise regularly. Learn practical tips and strategies to ...

"Moderate to vigorous physical activity — so that’s running, a brisk walk — is not sufficient to neutralize the harmful effects of sitting," say researchers FG Trade/Getty People who sit at a desk all ...

Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.

Most of us know that sitting for too long is not healthy, but new research sheds light on the dangers of prolonged, uninterrupted sitting over time. What are the health risks associated with sitting ...

The downsides of oversitting are well known to scientists and most of the rest of us. In news that we shouldn't take sitting down, a study just published in JAMA finds that people who stay seated for ...

Many office workers spend eight or more hours a day at a desk, unable to move. It turns out that going to the gym for 30 minutes before or after work is not enough to makeup for hours of sitting, a ...

This ridiculously hard L-sit exercise works your entire body without moving a muscle. These are the progressions you can use to get strong enough to do it. Everyone likes a good challenge. That’s why ...