This ‘Asian mom secret’ cuts 50% of carbs from rice, pasta and bread — and you get to eat just as much

Calling all carb lovers! A TikTok cook has shared a simple hack for cutting calories from starchy foods like rice and bread ...
NPR

There's a secret superfood in white rice and pasta: Here's how to unlock it

Naughty or nice? That's often how I think about foods packed with carbohydrates. Whole grains, like brown rice and whole wheat, fall squarely into the nice category, while white pasta and rice, well, ...
Yahoo

Good news carb lovers: Pasta, rice, and potatoes could be great for your health. They just have to be cooled down first.

Carbs aren't known as a traditionally healthy food, but they transform when chilled. Cooling pasta, potatoes, and rice changes their structure and turns them into resistant starches. This makes them ...
Taste of Home on MSN

35 easy rice recipes

Looking for easy rice recipes? We've got 'em. From paella and rice pilaf to cozy rice soups, we've rounded up dozens of ...
Yahoo

7 Carbs with More Fiber Than Brown Rice, According to Dietitians

Looking to increase your fiber intake but tired of brown rice? There are plenty of other carbs you can eat and still get the same health benefits. End the meal monotony with these 7 dietitian-approved ...

Nutritionist Explains How Samak Rice Can Make Your Meals Weight Loss And PCOS-Friendly

Samak rice is rich in vitamins, fibre, and protein, but adding seasonal vegetables and alternative sources of protein will ...
Women's Health

The 6 healthiest carbs nutritionists want you to eat more of

Haven't you heard the news? Carbs are so back. Even the wellness queen herself, Gwyneth Paltrow, says so. Carbs are an essential source of energy and micronutrients (as well as being downright ...
CNET

Why You Should Be Eating More Carbs, Not Less

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...