Many health treatments bring synergy to beauty and wellness. It’s not just about looking good but feeling good, as well. Luckily, the Lowcountry provides a variety of medical spas that offer a wide ...

How long you spend in a sauna also depends on what type of sauna you have, be it a traditional dry sauna, infrared sauna, or ...

Infrared saunas have become incredibly popular, even though they aren’t really saunas at all. To the untrained eye, they ...

Forget sitting on a couch for therapy, Ajax Fitness says try a cold bath instead. Cold plunge, also known as cold water immersion or cold therapy, is now being offered at Ajax Fitness along with an ...

These spots across the region offer contrast therapy, which sees you alternating between hot and cold temps to improve circulation and healing.

The purported benefits of an infrared sauna offer plenty of promise—from limbering up our limbs to detoxifying our bodies—and the market is surging these days with expanding options inside wellness ...

Cold weather can often exacerbate joint and muscle pain, but thankfully, the pros that know at LUMEN Optimal Wellness have something that may help. LUMEN’s Infrared Sauna is a great way to detoxify ...

An infrared sauna and cold plunge have made their way to Carmel and Broad Ripple after the recently opened SweatHouz comes to ...