When you settle into bed at night, you might instinctively sleep with one arm under the pillow. For some people, this position feels natural, comforting, and helps them drift off to sleep quickly. But ...

Nerve damage is a concern when sleeping in positions that involve bending or tucking the arms. Dubbed “T. rex position” on ...

The body slips into self-protection even when there’s no threat. When the nervous system is on high alert from chronic pain, stress, poor sleep, or trauma, Bennett said, “we may subconsciously adopt ...