Reasons & Solutions Key Takeaways: A calorie deficit means consuming fewer calories than your body needs to maintain its ...

DEAR DR. BLONZ: Calories are listed on the Nutrition Facts panel of foods, so are they considered nutrients? What’s the best way of figuring out how many calories we need? And is there an explanation ...

Q: How many calories a day do I need to take in to gain mass and still not gain excess weight? I’m 16 and weigh 180 pounds. I train four or five days a week and have been gaining well over the past ...

When you’re trying to build muscle, it’s crucial to eat the right balance of macronutrients. But before that, you need to ...