If you’ve ever been stressed or anxious (let's be honest, that's all of us at some point), you’ve probably been told to take a deep breath. In the moment, it can be hard to do. Especially if you’re ...

Stressed out? Experts share simple ways to stop anxiety in its tracks. (Getty Images) Anxiety can present itself in different ways. You might suddenly feel overwhelmed by the challenges you’re dealing ...

Have you ever thought that if you stressed less it could not only help you feel better but look better too? I’m Joey Thurman and I have some tools for you to bring your body from a state of stress aka ...

When you're in the midst of an anxiety attack or dealing with a high-stress situation, it can feel impossible to calm down. And though it may be difficult in the moment, focusing on mindfulness and ...

We’re hesitant to ask how many meditation apps, virtual HIIT classes, sleep trackers, fad diets, online support groups (should we keep going?) you’ve tried recently. We’re all desperate to take care ...

So I'm back in therapy again, and my new therapist started our first session by having me close my eyes, take deep breaths, and calm down. Usually, I would launch right into a word stew about all the ...

Dropping down and doing ten push-ups to burn off your anxious or angry energy may not be appropriate at the time, but taking ...

Repetitive behaviors like going for walks, twiddling your thumbs, yoga or breathing exercises can help your body calm itself naturally, similar to how rocking soothes a baby, according to Jared ...

Stop scrolling! If you're struggling with tight hips, persistent lower back pain, or the constant feeling of stress and ...

We all have those moments when we come unglued. We’ve probably had a few more of those than usual this past year. This time period has tested us in entirely new ways, and more likely than not, we can ...