Lavender’s Effect on the Brain: Why This Flower Isn’t Just Pretty Lavender has been used for centuries to calm nerves, soothe ...

Modern life often puts our nervous systems on constant alert. Endless notifications, tight deadlines, financial pressures, ...

Instagram has turned 'nervous system regulation' into a viral wellness hack, but experts warn that real healing takes more ...

Gratitude isn't just a nice mental exercise. It can build neural pathways in your brain that help your nervous system ...

The connection between breathing and our nervous system represents one of the body’s most remarkable biological relationships. While most autonomic functions—like heart rate, digestion, and hormone ...

In our always-connected, notification-filled lives, finding moments of calm feels increasingly like searching for a unicorn. The racing thoughts, the tight chest, the constant worry – stress and ...

As a cognitively oriented psychologist, I spend a lot of my time helping people to observe and change their thinking. This is a process that requires people to use their conscious mind to override ...

There is something about the tail-end of the year that sends even the easy-going into overdrive. And whether you are over-booked, over-worked or overwhelmed (or more likely all three), one of the ...

A warm tray, a cooler pulse: why simply roasting vegetables can take your nervous system down a gear. It starts with that soft rush of air when you open the oven door, a small weather front of ...