If you search “how to calm your nervous system” in Google you’ll find hundreds of options—and I’m very intentional about how I do this too. It’s something we talk about all the time at Lindywell. A ...

Are you finding it a bit overwhelming to get out in the world more as things open post-pandemic? Are you experiencing another overwhelming change? Sometimes we need to calm ourselves down quickly. I ...

Gratitude isn't just a nice mental exercise. It can build neural pathways in your brain that help your nervous system ...

The connection between breathing and our nervous system represents one of the body’s most remarkable biological relationships. While most autonomic functions—like heart rate, digestion, and hormone ...

As a cognitively oriented psychologist, I spend a lot of my time helping people to observe and change their thinking. This is a process that requires people to use their conscious mind to override ...

In our always-connected, notification-filled lives, finding moments of calm feels increasingly like searching for a unicorn. The racing thoughts, the tight chest, the constant worry – stress and ...

There is something about the tail-end of the year that sends even the easy-going into overdrive. And whether you are over-booked, over-worked or overwhelmed (or more likely all three), one of the ...

These seven yoga poses create a gentle and mindful evening ritual that helps release tension, reduce anxiety, and prepare ...

NetworkSpinal Chiropractor, Dr. Meg Southern, DC, joined Gayle Guyardo, the host of the global health and wellness show, Bloom, with ways to bring down stress levels and calm the nervous system. You ...

A warm tray, a cooler pulse: why simply roasting vegetables can take your nervous system down a gear. It starts with that soft rush of air when you open the oven door, a small weather front of ...