Heart rate reserve (HRR) is the difference between your resting heart rate and your maximum heart rate. Knowing this number can help you train and work on your fitness goals. Your heart rate reserve ...

Heart rate zones represent different percentages of your maximum heart rate. They can help guide the intensity and effectiveness of your workouts. The benefits of exercise are widespread and include ...

Heart rate recovery (HRR) is the capacity for the heart to return to its natural rate after elevation. It generally measures how quickly the heart rate decreases after exercise. Someone’s heart rate ...

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zones" might be completely wrong. Not only are zones defined ...

The target heart rate is how fast the heart should beat during physical activity. Calculating the target heart rate and comparing it with the actual heart rate can help a person work out if their ...

This secret to improving your cardiovascular health and endurance: zone 2 heart rate training. Zone 2 cardio rate training means working in one of five heart rate zones at 60-70% of your max heart ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

As a lifelong health and fitness enthusiast with 15 years of experience, Rachel MacPherson is passionate about cutting through fads and noise. Her aim is to clearly communicate health information with ...

To live is to have a heartbeat, which is why it makes sense for us living things to have a good understanding of our ticker. It’s well-known science that our hearts beat faster when we exercise and ...