You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into whatever you fancy. But understanding how calories – a unit of energy – ...

The number of calories you need to eat to lose weight depends on several factors, including your sex, age, physical activity levels, genes, and medical history. No matter what, you need to be in a ...

Your weight loss journey is your own. It looks different for each person. If you have been on a weight loss journey, you know how difficult it can be. The most important factor to consider is the ...

Counting Calories for Weight Loss: Should You Do It? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Who knew weight loss involved so much math? Counting calories can be a useful ...

If you’re trying to lose weight, it’s natural to want an efficient solution. During your search for the ideal weight loss method, you may have heard that being in a calorie deficit can help. But what ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Eat 1 to 1.5 grams of protein per pound of body weight a day to ...

Reasons & Solutions Key Takeaways: A calorie deficit means consuming fewer calories than your body needs to maintain its ...

Plus, tips to help boost your results.

About 1 kg of body fat equals about 7700 calories. So to lose 1 kg, you need to burn 7700 calories more than you eat ...

We get 100% of our energy from three main macronutrients: proteins, carbohydrates, and fat. Of these, protein is famous for being the one that can help you lose weight, leading to the popularity of ...