We all know calories count, but do you need to count 'em? MH's Fitness Director and nutritionist Andrew Tracey weighs in ...

A significant, long-term reduction in calorie consumption resulted in a slowing of aging in the brain, according to a study ...

Proper fueling for your fitness routine is essential to ensure you’re balancing out the energy you expend and making the most of your workout gains.

We often trust foods that look healthy or light, but many hide fats and sugars that can derail your goals. Discover 15 ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

THE average couple will drink around 25,000 calories in alcohol this Christmas, adding to a festive belly bulge as well as ...

Body-weight expert Professor Giles Yeo MBE cuts through the confusion and explains what you should pay attention to on food labels ...

The study points to an easy and approachable path for older adults looking to support healthier aging through food.

Running is a great way to get your cardio in, especially if you’re not someone who is particularly interested in playing a sport or hanging out in the gym. It’s an activity you can do on your own, and ...

Not all glazed doughnuts are created equal. Yeast doughnuts are made from a yeast dough that rises, so they’re taller and fluffier than other types. Cake doughnuts use baking powder as a leavening ...

NOW that December is officially upon us, it’s out with the Pumpkin Spice – and in with the Gingerbread Lattes and Mint Hot ...