We all know calories count, but do you need to count 'em? MH's Fitness Director and nutritionist Andrew Tracey weighs in ...

With Thanksgiving being celebrated this week, it means one thing — food and a lot of it.

A significant, long-term reduction in calorie consumption resulted in a slowing of aging in the brain, according to a study ...

Proper fueling for your fitness routine is essential to ensure you’re balancing out the energy you expend and making the most of your workout gains.

We often trust foods that look healthy or light, but many hide fats and sugars that can derail your goals. Discover 15 ...

THE average couple will drink around 25,000 calories in alcohol this Christmas, adding to a festive belly bulge as well as ...

Body-weight expert Professor Giles Yeo MBE cuts through the confusion and explains what you should pay attention to on food labels ...

Running is a great way to get your cardio in, especially if you’re not someone who is particularly interested in playing a sport or hanging out in the gym. It’s an activity you can do on your own, and ...

The average person takes up to 2000 calories a day, and it also depends on how their daily routine looks, or whether they are working out daily or not, but the story is completely different if you ...

The study points to an easy and approachable path for older adults looking to support healthier aging through food.

Not all glazed doughnuts are created equal. Yeast doughnuts are made from a yeast dough that rises, so they’re taller and fluffier than other types. Cake doughnuts use baking powder as a leavening ...