You’ve been doing squats until your legs shake, lunges until you can barely walk up stairs, and hip thrusts that make you question your life choices. Your Instagram feed is full of before and after ...

There's no shame in wanting a nice butt. It's a common fitness goal, unsurprisingly. But there's something you should know: The best butt-building exercises do more than just make your backside look ...

I want to talk about your body’s largest and most powerful muscle group: your glutes. For years, the glutes—your butt muscles—have been a focus for aesthetics, and that's fine. But their true value is ...

Popular with runners and other athletes, you often see butt kicks — also known as bum kicks or butt kickers — used as a warm-up exercise. But this exercise can be included in any phase of your workout ...

Exercises like squats, lunges, bridges, and deadlifts may help boost the size of your glutes. These can be performed at home or in the gym using your body weight, free weights, or resistance bands.

Gluteal amnesia, or dead butt syndrome, can happen if you spend too much time sitting in a chair or do not engage the glute muscles enough. You can fix dead butt syndrome with exercises that activate ...