Minute Vinyasa Flow for Beginners. This full-body yoga session is designed to help you release tension, improve flexibility, ...

Full Body Stretch for Stress Relief. Here’s a 30-minute relaxing yoga flow designed to stretch and soothe your entire body ...

It's time for some self-care with BurnAlong coach Christine Conti in person and virtual from noon to 1 p.m. on Wednesday, Sept. 28. Expect to relax the mind and gently move the body to improve ...

This year saw a significant rise in demand and preference for gentler, more restorative workouts as we all tried our best to cope with the unprecedented, hyper-stressful (and often surreal) ...

The Class: The Yoga Movement’s Deep Stretch class works your body without you even knowing it, teaching you how to repair your yogi muscles and, of course, find your center. The Appeal: This class is ...

For many, the path to a healthier body and mind starts on a yoga mat. For others, there’s no better tonic for emotional wellbeing than cozying up with a loyal, lovable pup. On Cross Campus yesterday, ...