Fact checked by Nick Blackmer Sourdough has a lower glycemic index than many other breads, which means it tends to raise blood sugar more slowly.Sourdough’s fermentation breaks down some sugars and ...

Sourdough bread has become a bakery cornerstone around the world. The leavened bread has gradually risen in popularity for its superfood ability — and it’s a bread that’s existed for over thousands of ...

The University of Minnesota has been researching the effects of dough fermentation and wheat variety in creating bread that is easier to digest. Sourdough bread, like these loaves baked by Loni Larson ...

But between sourdough vs. whole wheat bread, which is better for you? Meet the experts: Kathleen Garcia-Benson, R.D.N., C.S.S ...

In the world of fermentation, there’s always something new to discover; start down the path of being interested in microbes and that interest takes you on a journey. That journey spans history. After ...

Sprouted Whole Grain Bread Sprouted bread is made from whole grains that have started to sprout from exposure to heat and ...

Chefs and home baker’s wishing to start baking their own sourdough might be interested in a new Sourdough fermentation jar starter kit created by Borgla and launched via Indiegogo this month. The ...

Do you find yourself tossing away the crusts of your bread? You’re not alone, but the scale of bread waste is staggering. Around 10% of the 185 million tonnes of bread baked worldwide each year is ...

Everything you need to know about long-fermented bread on why it's good for gluten-intolerant people. So, what the heck is long fermentation? In a nutshell, it’s baking breads and other baked goods ...

A small but very powerful transformation has taken the dining world by storm. So small, indeed, it’s microscopic. Despite its size, it’s a process that has been harnessed by every culture in history ...