Experts have known for years about the physical benefits of exercise, but research has been ongoing into how working out can impact your mind. Now, a new study reveals the best exercise for brain ...

In an era where distractions lurk around every corner, giving children a mental edge can be as easy as a quick two-minute ...

Exercise is known to be good for the body, but what about its impact on the brain? New research reveals that there’s a ...

The brain is always active, even during sleep. However, certain activities can engage the brain in new ways, potentially leading to improvements in memory, cognitive function, or creativity. This ...

Most of us start to worry about our memory only when it begins to let us down: we walk into a room and can't remember why, we ...

Training your brain with strategies to improve its ability to recall information may improve memory and delay the onset of Alzheimer's disease, according to a new study. Brain training has long been a ...

Adults should aim for at least 150 minutes of moderate exercise – such as brisk walking – each week, or at least 75 minutes ...

Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These ...

In a thought-provoking study, researchers wanted to explore whether badminton or basketball is better for brain power and ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since turned: Lifting, even lifting heavy, has finally gained cultural cachet among ...

“The results showed that individuals who were physically active performed better in these cognitive tests, demonstrating ...