In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...

Lifetough Kids Boxing Club hosted a training on Sunday at Saint Eugene Catholic School. Students were instructed on how to respond in an active shooter situation, and what to do if they are being ...

It is a common practice, that as people celebrate the new year, they make resolutions to help in their personal and professional lives. For those on Fort Belvoir looking for an option, defensive ...

Anthony Campanile had hobby and career choices like every other kid growing up in New Jersey, but let’s face it, the runway for him to love boxing and coach football was paved early. His grandfather, ...

This coming Saturday, WBA interim-cruiserweight champion Steve Herelius (21-1, 12KOs) will step in the ring at the RWE Rhein-Ruhr Sporthalle in Muelheim, Germany to defend his title against Yoan Pablo ...