If you're ready for a quick and effective jump-rope workout, fitness trainer Leila Leilani is here for you! Get your heart pumping in just 10 minutes with a boxing-inspired combo workout that will ...

Boxing is centered on hand-foot coordination, and a jump rope is the perfect way to practice these skills. Plus it's lightweight, making it an ideal travel accessory. Throw on your combat-approved ...

Forget any association you had with jump ropes and gymclass. The jump rope is a powerful workout tool. It builds cardio fitness,balance, agility, and bone strength. It’s also one of the best ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While fancy Pilates machines and indoor rowing machines are now popular staples on living room floors, we ...

Jumping into your fitness routine with a simple piece of rope might be the game-changer you need! Say goodbye to boring cardio routines because that childhood playground staple could be the secret ...

When I signed up at a boxing gym earlier this year, I hadn’t skipped rope since first-grade P.E. I remember the girls being better at it than the boys, and I filed the activity in the same mental ...

We’ve got two main associations with the best jump rope workouts: kids having a blast doing tricks on the playground, and epic training montages in boxing movies. The lesson here seems clear: jumping ...

Women's boxing made its debut at the 2012 Olympics in London, marking the first time that all summer sports had female athletes. (Took 'em long enough!) The landmark decision reflects the sport's fast ...

As kids, we jumped rope for fun and play. As adults, we still do, but we learn that there are some serious benefits to jumping rope. In fact, jumping rope for 10 minutes a day delivers the same ...

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