The No. 1 exercise for a rounder, more toned butt, according to a trainer

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour reveals her favorite butt exercise for extra round, sculpted ...

5 standing core exercises that target lower belly after 50

See how 5 standing moves flatten lower belly pooch after 50 by training your core, hips, and posture more effectively than ...

5 Bed Exercises That Trim Lower Belly Faster Than Floor Workouts After 60

Try 5 gentle bed exercises that target your lower belly after 60, protecting your joints while tightening your core at home.
Healthline

15 Butt Exercises That Don’t Require Weights

The glutes are the largest muscle in the body, so strengthening them is a smart move — not only for everyday life but for how you’ll feel as you lift heavy objects or sit from your 9 to 5 — or let’s ...
Self

Bottoms Up! Try This 5-Minute Booty Workout

We're pumped to present our favorite story of the week from our friends at POPSUGAR Fitness! Everyone is busy these days, but it's always possible to dedicate a little time toward a workout -- even if ...
Healthline

5x5 Workout: Big Gains Over Time, No Matter Your Fitness Level

If you have any experience searching for strength training routines, you probably know how overwhelming it can be to choose a workout plan. The 5×5, also known as the “Strong Lifts 5×5,” is a simple ...