With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

The team at the Form Lab in Falmouth is showing us how to get the most out of our workouts while keeping bone density in mind ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Hormonal and metabolic changes can impact strength and energy after 40 — but simple, consistent strength training can help ...

Your 50s are a crucial decade for bone health. After age 50, bone breakdown outpaces bone formation, accelerating the speed of bone loss. This doesn't mean you're doomed to have brittle bones as you ...

BLOOM (TAMPA) – Strength training has long been hailed for its ability to build muscles, but its benefits extend beyond just physical appearance. Medical experts say by subjecting bones to stress ...

No weights, no long workouts, no gym membership needed - you can do this bone-density boosting workout from the comfort of ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

CINCINNATI (WKRC) - A fitness program in Anderson Township is making a difference in helping women improve their health and their lives. It’s an area of fitness not talked about as much for women, but ...

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength through resistance is key to longevity.