In this video, I break down the gym hierarchy by hilariously acting out the personalities and styles of bodybuilders, ...

A bodybuilder said he stopped skipping warm-ups, and it's led to better results in the gym. A 5-minute warm-up can help improve muscle activation and reduce injury risk. Adding weights to a warm-up ...

A workout session for bodybuilder Jeff Nippard turned violent this week after a physical confrontation with fellow fitness guru Mike Van Wyck was caught on video. Nippard recounted what happened at ...

Unlike his chiselled rivals at the Chongqing Yongchuan District Youth Fitness and Bodybuilding Competition on 23 November, ...

A Colorado man is making it a mission to spread awareness about heart health and the importance of learning cardiopulmonary resuscitation after a video featuring him having a health episode went viral ...

You can shorten your gym sessions without losing gains, according to bodybuilder Marcus Filly. The 2x2 rule of two exercises, two intense sets each, can help you get the most out of the gym, he said.

Born with osteogenesis imperfecta (OI), Jeff Black has continued to defy the odds, inspiring others who face their own challenges to do the same. Growing up, Jeff Black was just like any other kid, or ...

A dad who woke up paralyzed has fought back to win first place in a national bodybuilding competition. Dale Wilson, 31, says he was a fit and healthy man - until he woke up next to his heavily ...

Nashali Alma reportedly wanted to share the story about the Florida attack to encourage others to come forward. Screengrab from Hillsborough County Sheriff's Office video on Facebook A woman was ...