There’s a tapping practice shown to ease stress, balance emotions, and support healing. We explore the science behind Emotional Freedom Technique, or EFT. There’s a tapping practice shown to ease ...

Tap into somatic intelligence, and you will take yourself places you never thought possible with information that you naturally possess. If you want to expand your knowledge in this area, I highly ...

Taking care of your body can be simple, and one interesting habit that’s getting attention is armpit tapping. It might sound a bit odd, but this quick practice comes from ideas around energy and ...

Difficult moments are inevitable. And handling them well is not a given. When emotions are heightened, it isn't easy to navigate situations cool and engaged. Haven't we all said something we ...