BLOOM (TAMPA) – What happens when a competitive bodybuilder and a health and wellness TV host switch workouts? A fun, eye-opening fitness experiment! Striking a perfect bodybuilding pose isn’t just ...

YORK COUNTY, Pa. — We've all heard of leg day, and the soreness shortly there to follow, but did you know that you may just be better off gearing gym time toward full-body workouts? For the everyday ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...