The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety.

If you search “how to calm your nervous system” in Google you’ll find hundreds of options—and I’m very intentional about how I do this too. It’s something we talk about all the time at Lindywell. A ...

Experts recommend breathwork, body scans and muscle relaxation to downshift stress. Body scans and progressive muscle relaxation train bodily cues to downshift stress. Gut support, social connection ...

Your nervous system is a network that sends signals between your brain and other parts of your body to control your body's movements and processes. This system includes your brain, spinal cord, and ...

Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...

The connection between breathing and our nervous system represents one of the body’s most remarkable biological relationships. While most autonomic functions—like heart rate, digestion, and hormone ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You just crossed the finish line of a half-marathon. You are so proud but also sort of in disbelief.

As a cognitively oriented psychologist, I spend a lot of my time helping people to observe and change their thinking. This is a process that requires people to use their conscious mind to override ...

The holidays can be joyful but physically demanding — long hours sitting, cooking and eating. Easy mind-body strategies can keep you energized, comfortable and calm.

The gentle tremor that begins barely noticeable in fingertips can gradually transform into a persistent shake that affects daily activities from writing to drinking coffee. While modern medicine ...

A warm tray, a cooler pulse: why simply roasting vegetables can take your nervous system down a gear. It starts with that soft rush of air when you open the oven door, a small weather front of ...