With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

You can try them at home today!

There are different types of exercise and each of them target very specific parts of the body. Some exercises target the core, some your thighs, legs, glutes or others. There are some which target ...

Park the heavy weights and use this resistance band workout to build full-body strength and mobility, says a movement specialist ...

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength through resistance is key to longevity.

This week, I'll share some of the benefits of body-weight training and provide a few tips for adding resistance with limited ...

Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy weights.

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

It may “limit disease and slow the aging of cells.” ...

A doctor has shared how strengthening one body part could help you live a longer and healthier life as we get older, as he ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...