When entering the Lake Houston Family YMCA, visitors might be startled by fists flying to a driving drumbeat. But that’s the motivating force behind the Body Combat class. Body Combat is a noncontact ...

ORANGE, Conn. (WTNH) — At Edge Fitness, you can release your inner ninja in BodyCombat — a high energy, martial arts-inspired class. “During the class we go over a lot of disciplines – karate, tae ...

Instructor: Angela Nechvatal, of Longmont, who has been teaching fitness since 1998. She has been a lifelong gymnast and has a degree in kinesiology. Nechvatal teaches a long list of classes, ...