Chronic venous insufficiency happens when veins in the legs can’t properly carry blood back to the heart, which can lead to blood pooling in the lower legs. The left foot and swollen ankle of ...

Maintaining good leg circulation is vital for overall vascular health, preventing issues like swelling and pain. Natural approaches include exercise, dietary adjustments, and lifestyle changes.

Poor circulation affects nearly 20 million Americans, creating a cascade of health issues that can dramatically impact quality of life. From cold extremities and swelling to more serious complications ...