MATTOON — It’s no coincidence that the owners of The Blitz located their 20-minute workout facility near the Curves exercise center for women on the east side of town. After all, what could be a more ...

Do you have 30 minutes to spare to fry fat and shred your entire body? Yeah, we thought so. If you're convinced, take on this Total Body Blitz workout from the program to get your heart pumping and ...

Raise your hand if your New Year’s resolution involved getting in shape, losing weight or being more active. One of the hardest parts of getting into a fitness routine is getting started. Columbus ...