Veteran actress Bhagyashree shared a new clip on social media, revealing a quick seven-second workout she uses to stay active ...

Do you have 30 minutes to spare to fry fat and shred your entire body? Yeah, we thought so. If you're convinced, take on this Total Body Blitz workout from the program to get your heart pumping and ...

MATTOON — It’s no coincidence that the owners of The Blitz located their 20-minute workout facility near the Curves exercise center for women on the east side of town. After all, what could be a more ...

SOMETIME DURING THE second set of Bulgarian split squats, I realized I was in trouble. My breath grew ragged, and I struggled to keep my posture and focus on consistent, measured movement. I lowered ...

If you think you've done every ab workout in the book, YouTube has news for you. With as little as five minutes and a great YouTube ab workout, you can challenge and strengthen the key muscles in your ...

Raise your hand if your New Year’s resolution involved getting in shape, losing weight or being more active. One of the hardest parts of getting into a fitness routine is getting started. Columbus ...

FLINT, MI -- The Crim Fitness Foundation invites the community to start this year off right with healthy plans. The Crim Fitness Foundation is hosting the Crim Valentine's Day Blitz and Open House to ...