Are you looking to improve your cardiovascular health but aren’t sure which wins in the elliptical vs. stationary bike debate ...

When you're staring down rows of machines at the gym, it can be tough to decide which one is right for you. And deciding between two of the most popular cardio options — an elliptical and a treadmill ...

Jennifer Aniston works hard for her body — but has learned that she can also work smart for the same results. In the past, the ever-fit 54-year-old lived by the motto of “no pain, no gain” at the gym.

The fitness professional, 39, opens up to PEOPLE about how she prioritizes her active lifestyle at home and on The Challenge Workout MTV's The Challenge is back with another season of its workout ...

Sometimes getting on the bike or hitting the pavement is more a mental game than a physical one. By Connie Chang We all know exercise is good for us, but its benefits don’t always motivate us to set ...

Colleen Murphy is a senior editor at Health. She has extensive experience with interviewing healthcare providers, deciphering medical research, and writing and editing health articles in an ...

Jessica Biel revealed her detailed back and arms workout routine, months after viewers complimented her toned upper muscles ...