Adam Meyer is a health writer, certified holistic nutritionist and 100% plant-based athlete. His work has been featured in EatingWell, MindBodyGreen, Alive, Everyday Health, Livestrong, Fatherly, Eat ...

The journey to gaining muscle mass is about more than just lifting weights—it's about following a consistent, well-structured plan that's designed to progressively challenge your body. I developed a ...

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.

Modern fitness approaches go beyond aesthetics, emphasizing holistic health benefits. By understanding various training methods, individuals can design routines that align with personal goals, whether ...

For beginners, walking through the doors of a gym for the first time can be daunting. Where do you go? What should you do? How do you use all these machines? The gym is full of people with all ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Below is a simple yet effective chair workout. Perform each exercise for 45 seconds with a 15-second transition. By mastering ...

The respected strength coach broke down his science-backed chest workout from top-to-bottom, hitting all areas of the key muscle. Many struggle with chest muscle growth due to workout plateaus and ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. According to new research, you may want to hit the ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...

Let’s face it: With age comes a lot of changes mentally and physically. Many people feel like they have endless energy in their 20s. Fast-forward a few decades to your 40s and 50s, and the fatigue ...

Sure, there's a lat pulldown machine at the gym, but there are so many ways to work them with only a set of weights. (Really!