For many people, the first place excess fat accumulates is around the middle—which is also the hardest place to lose fat. In addition to it being annoying, having excessive abdominal fat is linked to ...

A slimmer waist is a goal I hear from many clients — especially this time of year. While strengthening and toning the midsection is beneficial for many reasons, I always like to remind people that ...

When we think of core exercises, standard moves like situps and crunches are often a go-to. But working the side body is an important piece of a well-rounded core routine that is sometimes overlooked.

Still doing sit-ups for a flat stomach? Science says stop. Discover the 'internal corset' exercise that tightens your waist ...

Whatever you're searching the internet for, whether it's 'waist exercises' or 'exercises for your waist', you've come to the right place. Working on your core muscles (which knit together to create ...

Hitting the gym hard but still not seeing the gains you’re after? It might not be about how much time you’re putting in, but what kind of exercises you’re doing. Fitness coach Laura Wilson says the ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Exercising between 7 a.m ...