Pull-ups are an excellent exercise for building upper back strength and overall body power. Grab a pull-up bar with palms ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

It may be central to many men’s toughest workout sessions but, outside of squats, deadlifts and bench presses, barbells are rarely used to their full potential. Avoid wasting valuable gym time waiting ...